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Macro Calculator

Get daily calorie and macronutrient targets based on your body and goal.

Gender

Age

Weight (kg)

Height (cm)

Activity Level

Goal

Daily Calories

2633 kcal

Protein

116g

464 kcal

Carbs

344g

1376 kcal

Fat

88g

792 kcal

BMR (base rate)

1699 kcal

TDEE (maintenance)

2633 kcal

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