🏋️

One Rep Max Calculator

Estimate your 1RM and get a full percentage-based training table.

Estimated 1RM

115.1 kg

Training Percentage Table

100%115.1 kg
95%109.3 kg
90%103.6 kg
85%97.8 kg
80%92.1 kg
75%86.3 kg
70%80.6 kg
65%74.8 kg
60%69.1 kg
55%63.3 kg
50%57.5 kg
More to explore

Related Health & Fitness

Browse all tools from the same category.

🤰

Pregnancy Due Date Calculator

Estimate due date from last period or conception date

Open tool
🥗

Macro Calculator

Daily protein, carb, and fat targets based on your goals

Open tool

Showing 1-2 of 5